Hi,

Thank you for wanting to navigate and get some tips on navigating trauma with me. This workbook is one that you can do on your own time. When it feels good for you, I hope that each section allows for ah-ha moments. Allows for questioning as well as allows for you to find your voice.

Many things will be covered in this workbook. But I want to note that this is just the beginning. It is not a cure; it is not a magical pill. Yet, it can be the start of you rebuilding your foundation. It may be the paste to fill in the crackers you may see within or around you.

Within this workbook:

We will navigate what these traumas look like because I think language is important. And being able to identify what has happened to us.

Working on trusting yourself as well as others again. It is sometimes the hardest thing to see you again.

The difference between Guilt and Shame and how to go at them head-on. They are the awful cousins that are constantly thriving.

And we will go over what acceptance of self looks like. Acceptance of where you have been, where you are, and where you are going.

We are talking about SAFETY, what it looks like, and what it may feel like. Ways to feel SAFER for yourself, and figure out what that even means.

How to communicate things you may be feeling and reach others. Knowledge of our communication style can be really helpful.

We are covering PTSD and expanding on triggers; the word trigger has become a buzzword. But, I wanna give you some tips on how to prepare.

What it looks like to work on healing internally because, honestly, that is the hardest.

What external healing looks like, and it may vary for you.

Learning what self-care looks like vs. what self-soothing looks like. And it isn't just about going to a spa.

I am so thankful that you are taking this chance and joining me on this journey. I look forward to hearing from you about your growth and questions.

TRAUMA QUEEN