Online Courses
WORKBOOKS
Repairing your Body after Body Trauma Vol 1
Within this workbook, we will navigate what these traumas look like.
Working on trusting yourself as well as others again.
The difference between Guilt and Shame and how to go at them head-on.
And we will go over what acceptance of self looks like.
Repairing your Body after Body Trauma Vol 2
We are talking about SAFETY what it looks like, what it may feel like. Ways to feel SAFER for yourself
How to communicate things you may be feeling and how to reach others
We are covering PTSD and expanding on triggers.
Repairing your Body after Body Trauma Vol 3
Within this workbook:
What it looks like to work on healing internally
What externally healing looks like
Learning what self-care looks like vs what self-soothing looks like
The magic BUNDLE
For those that KNOW they want to purchase all 3 of the workbooks:
This is the bundle for YOU!!!!
You can snag
Vol 1 , Vol 2 and Vol 3 with a bit of a discount!!